Walking is one of the easiest and best forms of excercise which is recognised as a valuable contribution to a healthy regime – ask any dog walker!
There is an informative website www.walkingforhealth.org.uk which encourages people to become physically active in their local communities.
If you go to the above site you will find a page devoted to Chalgrove Health Walks which are suitable for all ages and abilities. The walks are designed to take about 1 to 1.5 hours (approx 3 miles) and offer four different locations: Chalgrove, Stadhampton, Wallingford and Watlington, using local buses where necesssary.
